BGF NEWS - June 4, 2024 - VOL. 52, NO. 1

In this week’s box:

Asparagus

Garlic Scapes (the green, curly things)

Golden Oyster Mushrooms

Head Lettuce, assorted varieties

Kale Bouquet, assorted varieties

Misome (bunched small, dark green, spoon-shaped leaves)

Peppermint

Spinruts: Hakurei (baby Japanese salad turnips)

and perhaps one of the following: (please see **NOTE after "A Little Detail..." below)
Snow Peas

Sugar Snap Peas

Herb It! option: will start in a few weeks as the annual herbs mature

Jam It! option: Blueberry Lemonade & Mulberry Peach

Spice it Up! option: Ramp Salt

Featured Recipes:  

Microwave Asparagus and Lemon Risotto

Japanese Turnips Sauté

BGF Favorite Kale Salad (see recipe below)

BGF Garlic Scape Pesto (see recipe below)

What’s up on the farm?

Precipitation in the past month: 4.3"

Welcome to the first delivery of the 2024 CSA season and the start of weekly newsletters!

The boxes feel a little light at this time of the season and you will notice the abundance of greens and not quite as much variety as we expect later in the season. This is part of the joy of eating fresh, seasonal foods. As the season continues the weight and variety of the contents will increase with the arrival of heavier crops including beans, tomatoes, potatoes and squash. One thing that does remain somewhat consistent is the presence of some cosmetic damage caused by our local insects. This is an indication that we are truly a chemical-free farm. We try to keep the insect population under control, but they are simply a fact of life in a naturally grown system. We hope you can overlook some minor leaf damage and we will do our best to keep it to a minimum. Also we do our best to provide you with clean produce, but you may find a little dirt here and there or, yikes, possibly an insect. We do wash the produce and sort it to the best of our ability, but we are processing a significant volume and it is possible that at some point you will find a little “nature” in your box. If and when it happens to you, we apologize ahead of time and hope you will forgive the oversight. Remember, while we do clean the produce, it is always good practice to wash your vegetables before using.

A bit on our efforts be more mindful producers. Over the years we have tried to minimize our use of plastics and single-use products both in our field practices and in the packing shed/kitchen. We use long-term reusable totes for your CSA deliveries both for sanitation and low waste. You'll notice they have the name "Grinnell Heritage Farm" stamped on the sides. When our friends from GHF "retired" from farming a few years ago, we purchased their CSA totes. They met a need that we had, filled a need that GHF had and allowed us to not buy new plastic. We are continually looking to reduce our plastic bag use and we've switched over to twist-ties or rubber bands on products that we used to bag like chard, kale, herbs and lettuce bouquets. We haven't yet found a good solution for our baby greens like salad mix and arugula or things like green beans but we're always looking. So how can you help us on this journey?

Clean & Return to Us
Plastic pint/quart containers
Plastic or paper berry boxes
Half pint, pint and quart glass canning jars

Please don't return plastic produce bags or twist ties, we can't reuse those in the packing shed but we encourage you to wash and reuse them in your own home. The less waste we create, the less we have to clean up later. Do you have questions or suggestions on our use of packaging materials (or anything else)? Please let us know!

A big thank you to our pick-up site hosts: Peace Tree Brewing Co - Des Moines and the Grand Theater in Knoxville. Over the course of the season please consider supporting these independent, local businesses who offer us a great place to deliver your produce.

So what have we been up to this week in addition to preparing for CSA delivery #1?

Sowing, cultivating, transplanting, cultivating, irrigating, harvesting, planting, cultivating again. Repeat until October.

Last year at this time we were bemoaning the drought conditions that would worsen and then hold until about 6 weeks ago. Just this past week we finally re-entered the territory of "Average" soil moisture for the first time in about two years. While it was definitely a relief, the persistent rains in the past month and a half brought their own challenges. We were very behind sowing and transplanting the warm-season crops. And now that we are finally drying out, we are very weedy, as it was too wet to cultivate too. So now we are playing the catch-up game! Luckily, our  farm crew was up for the challenge and we had help from some of our favorite alumni crew members one day last week. Thanks to all their efforts we are mostly caught up with crops and now we are working on our cultivating game. Here's a little snapshot of the past few weeks on the farm:

A little detail on your produce this week:

Asparagus: Keeps best stored upright in a glass with about 1" of water, in the refrigerator. Delicious raw or cooked.

Garlic Scapes: One of our favorite crops of the year. These curly green things are the emerging flower stalk from a hardneck garlic plant. We remove them to redirect more of the plant's energy into the bulb, but it also provides us with a delightful fresh garlic treat. These keep very well in a plastic bag in your produce drawer and can be used in any recipe calling for garlic. They would be perfect in last week's garlic salt recipe, make a great pesto and can be minced and added to room-temperature butter, which is then stored in log shape, in the freezer for a last minute dollop of goodness for vegetables, breads or meat.

Herbs: Generally, except for basil, set unwashed bunches of fresh herbs (with stems) upright into small jars filled with 1 to 2 inches of water, cover loosely with plastic wrap, and refrigerate for up to two weeks. Rinse fresh herbs right before use. To release their scents and flavors, rub them between your hands before mincing or chopping. If you have no idea what to do with fresh herbs, there is one great default answer "compound butter." Finely mince leaves and knead them into a stick of room temperature butter. Roll the butter into a log in plastic wrap and store in the freezer. Then simply slice off the amount you need to add delicious, ready-to-use flavor to vegetables, bread or meats.

Oyster Mushrooms: To maximize the shelf life of raw mushrooms, refrigerate them in a paper bag; do not wrap in plastic or store in airtight container, as this will speed spoilage. Properly stored, raw whole mushrooms will usually keep well for 4 to 7 days in the fridge. To use, trim off the stems as they are tough and either discard them or save to make a vegetable stock. Please be sure to cook all mushrooms before consuming.

Peas: We grow snow peas (flat pod with little bumps showing immature peas inside) and sugar snap peas (rounded pods with mature peas inside). Both have edible pods and can be used interchangeably in recipes. They are particularly good in stir-fries and salads, though we tend to eat them fresh as a snack. Peas keep best in their plastic container in the produce drawer of your refrigerator.

Turnips: keep best if separated from their greens. Greens are stored in a plastic bag and can be cooked like mustard or collard greens. Trimmed roots can go into a lidded container or zip-close bag. These aren't your grandma's turnips. These are a sweet, Japanese salad variety that is particularly tasty for fresh eating. They will still work great in cooked dishes, but we love to eat them raw, often right out of hand, like an apple. One of the farm crew's favorite mid-field snacks.

A few other details: All of your GREENS will keep best if stored in a plastic bag, with the top folded over and placed in the produce drawer of your refrigerator.  

** NOTE: You will notice over the course of the season that some box contents listed above say "Perhaps one of the following..." These are items that we can’t harvest in sufficient quantities for the whole CSA to receive at one time. We do track who gets what and we will do our best to ensure that everyone eventually receives each item. On some items this may take several weeks, so please be patient.

Is a weekly newsletter not enough for you? Do you want to read more about our life on the farm and see more pictures? Follow us on Facebook at Blue Gate Farm or on Instagram at bluegatefarmfresh. CSA members can also connect with other BGF members to share recipes, photos or ask questions on our FB community page at Blue Gate Farm Community.
That's about it for now.
If you have any questions or comments, be sure to let us know.
Best from the farm,
Jill & Sean (and the whole BGF crew)

BGF's Favorite Kale Salad  

Yield: Makes 6 to 8 servings

2 tablespoons dried cranberries or cherries
5 tablespoons balsamic vinegar, divided
3 tablespoon seasoned rice vinegar
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 teaspoon salt
a big bunch of kale (about 1 pound), center ribs and stems removed, leaves thinly sliced crosswise
2 tablespoons sunflower  or pumpkin seeds, (if using salted, cut down on the 1tsp salt above)
Parmesan cheese shavings

Place fruit in small bowl; add balsamic vinegar, seasoned rice vinegar, honey oil and salt and allow to soak several hours (overnight is even better).

Place kale in a large bowl, add cranberry mixture and toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle with cheese shavings and sunflower seeds just before serving.

Recipe Source:  adapted from an epicurious recipe by Dan Barber

BGF Garlic Scape Pesto
1 bunch tender scapes, cut into pieces, and processed in a food processor until finely chopped
Add the following and process until well blended:
1/3 cup olive oil (add more if you like a thinner pesto)
1/3 cup grated Parmesan cheese
1/3 cup sunflower seeds

optional, toss in some basil for additional pesto flavor if you have it.

This can be served now or frozen for future use. I freeze it in small (1/2 c.) zip-top plastic bags, flattened. Then you can just break off whatever amount you need.

BGF NEWS - June 6, 2023 - VOL. 50, NO. 1

In this week’s box:

Asparagus

Baby Choi

Garlic Scapes (the green, curly things)

Head Lettuce, assorted varieties

Kale Bouquet, assorted varieties

Lemon Thyme

Misome (small, dark green bunched leaves)

Spinruts: Hakurei (baby Japanese salad turnips)

Tapestry Salad Mix

and perhaps one of the following: (please see **NOTE after "A Little Detail..." below)
Snap Peas

Snow Peas

Herb It! option: will start in a few weeks as the annual herbs mature

Jam It! option: Apple Jam & Lime Berry Jam

Spice it Up! option: Nunum Salt

Bread Share: Italian Herb

Featured Recipes:  

Microwave Asparagus and Lemon Risotto

Roasted Sweet Turnips with Thyme

Super Green Stir-fry

BGF Favorite Kale Salad (see recipe below)

What’s up on the farm?

Precipitation in the past week: 0.2"

Welcome to the first delivery of the 2023 CSA season and the start of weekly newsletters!

The boxes feel a little light at this time of the season and you will notice the abundance of greens and not quite as much variety as we expect later in the season. This is part of the joy of eating fresh, seasonal foods. As the season continues the weight and variety of the contents will increase with the arrival of heavier crops including beans, tomatoes, potatoes and squash. One thing that does remain somewhat consistent is the presence of some cosmetic damage caused by our local insects. This is an indication that we are truly a chemical-free farm. We try to keep the insect population under control, but they are simply a fact of life in a naturally grown system. We hope you can overlook some minor leaf damage and we will do our best to keep it to a minimum. Also we do our best to provide you with clean produce, but you may find a little dirt here and there or, yikes, possibly an insect. We do wash the produce and sort it to the best of our ability, but we are processing a significant volume and it is possible that at some point you will find a little “nature” in your box. If and when it happens to you, we apologize ahead of time and hope you will forgive the oversight. Remember, while we do clean the produce, it is always good practice to wash your vegetables before using.

A bit on our efforts be more mindful producers. Over the years we have tried to minimize our use of plastics and single-use products both in our field practices and in the packing shed/kitchen. We use long-term reusable totes for your CSA deliveries both for sanitation and low waste. You'll notice they have the name "Grinnell Heritage Farm" stamped on the sides. When our friends from GHF "retired" from farming a few years ago, we purchased their CSA totes. They met a need that we had, filled a need that GHF had and allowed us to not buy new plastic. We are continually looking to reduce our plastic bag use and we've switched over to twist-ties or rubber bands on products that we used to bag like chard, kale, herbs and lettuce bouquets. We haven't yet found a good solution for our baby greens like salad mix and arugula or things like green beans but we're always looking. So how can you help us on this journey?

Clean & Return to Us
Plastic pint/quart containers
Plastic or paper berry boxes
Half pint, pint and quart glass canning jars

Please don't return plastic produce bags or twist ties, we can't reuse those in the packing shed but we encourage you to wash and reuse them in your own home. The less waste we create, the less we have to clean up later. Do you have questions or suggestions on our use of packaging materials (or anything else)? Please let us know!

A big thank you to our pick-up site hosts: Peace Tree Brewing Co - Des Moines and the Grand Theater in Knoxville. Over the course of the season please consider supporting these independent, local businesses who offer us a great place to deliver your produce.

So what have we been up to this week in addition to preparing for CSA delivery #1?

Irrigating, cultivating, planting, irrigating, cultivating, sowing, irrigating, cultivating, harvesting, and then irrigating and cultivating again. Repeat until October.

All of the main season crops are now in the ground and most are growing well despite the challenging conditions. The exceptions would be the most recently direct sown crops like winter squash, melons, and 2nd successions of beans and edamame. Those seeds are sitting in the soil waiting for rain. Most have been planted for at least a couple of weeks and we are seeing very little germination despite irrigating them. There is just too much dry soil around them to overcome. I don't anticipate we will see much change until we get a soaking rain (which we haven't seen since the 2nd week of May.)

Speaking of the lack of rain, according to the National Oceanic and Atmospheric Administration we are now in Moderate Drought conditions, and the 30 day outlook doesn't show anything to improve that. We are starting to see cracks in the ground that we normally don't see until July or August. We are lucky that we can irrigate to keep most crops alive and producing but it's a challenge. The lack of rain almost certainly brought the asparagus season to an early end, so the bunch in your boxes today will be it until next year. The conditions are also causing a few of our spring greens crops to bolt prematurely (trying to flower and set seed which ends their use as edible crops) before we even had a chance to harvest them. That's why you are getting both baby choi and Misome today, those crops are starting to bolt and will be unusable by next week.

Not everything is gloom and doom though, most of the crops are growing ok thanks to the irrigation. Many of the transplanted warm-weather crops are starting to bloom and some of the summer squashes are even starting to fruit. The first little heads of broccoli are visible and the cabbage plants are starting to head. Carrots and beets are mostly surviving their popularity with the deer and rabbits and the potatoes are starting to bloom, which means they are starting to form potatoes underground. There are so many tasty things to come!

A little detail on your produce this week:

Asparagus: Keeps best stored upright in a glass with about 1" of water, in the refrigerator. Delicious raw or cooked.

Garlic Scapes: One of our favorite crops of the year. These curly green things are the emerging flower stalk from a hardneck garlic plant. We remove them to redirect more of the plant's energy into the bulb, but it also provides us with a delightful fresh garlic treat. These keep very well in a plastic bag in your produce drawer and can be used in any recipe calling for garlic. They would be perfect in last week's garlic salt recipe, make a great pesto and can be minced and added to room-temperature butter, which is then stored in log shape, in the freezer for a last minute dollop of goodness for vegetables, breads or meat.

Herbs: Generally, except for basil, set unwashed bunches of fresh herbs (with stems) upright into small jars filled with 1 to 2 inches of water, cover loosely with plastic wrap, and refrigerate for up to two weeks. Rinse fresh herbs right before use. To release their scents and flavors, rub them between your hands before mincing or chopping. If you have no idea what to do with fresh herbs, there is one great default answer "compound butter." Finely mince leaves and knead them into a stick of room temperature butter. Roll the butter into a log in plastic wrap and store in the freezer. Then simply slice off the amount you need to add delicious, ready-to-use flavor to vegetables, bread or meats.

Peas: We grow snow peas (flat pod with little bumps showing immature peas inside) and sugar snap peas (rounded pods with mature peas inside). Both have edible pods and can be used interchangeably in recipes. They are particularly good in stir-fries and salads, though we tend to eat them fresh as a snack. Peas keep best in their plastic container in the produce drawer of your refrigerator.

Turnips: keep best if separated from their greens. Greens are stored in a plastic bag and can be cooked like mustard or collard greens. Trimmed roots can go into a lidded container or zip-close bag. These aren't your grandma's turnips. These are a sweet, Japanese salad variety that is particularly tasty for fresh eating. They will still work great in cooked dishes, but we love to eat them raw, often right out of hand, like an apple. One of the farm crew's favorite mid-field snacks.

A few other details: All of your GREENS will keep best if stored in a plastic bag, with the top folded over and placed in the produce drawer of your refrigerator.  

** NOTE: You will notice over the course of the season that some box contents listed above say "Perhaps one of the following..." These are items that we can’t harvest in sufficient quantities for the whole CSA to receive at one time. We do track who gets what and we will do our best to ensure that everyone eventually receives each item. On some items this may take several weeks, so please be patient.

Is a weekly newsletter not enough for you? Do you want to read more about our life on the farm and see more pictures? Follow us on Facebook at Blue Gate Farm or on Instagram at bluegatefarmfresh. CSA members can also connect with other BGF members to share recipes or ask questions on our FB community page at Blue Gate Farm Community.
That's about it for now.
If you have any questions or comments, be sure to let us know.
Best from the farm,
Jill & Sean (and the whole BGF crew)

 BGF's Favorite Kale Salad  

Yield: Makes 6 to 8 servings

2 tablespoons dried cranberries or cherries
5 tablespoons balsamic vinegar, divided
3 tablespoon seasoned rice vinegar
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 teaspoon salt
a big bunch of kale (about 1 pound), center ribs and stems removed, leaves thinly sliced crosswise
2 tablespoons sunflower  or pumpkin seeds, (if using salted, cut down on the 1tsp salt above)
Parmesan cheese shavings

Place fruit in small bowl; add balsamic vinegar, seasoned rice vinegar, honey oil and salt and allow to soak several hours (overnight is even better).

Place kale in a large bowl, add cranberry mixture and toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle with cheese shavings and sunflower seeds just before serving.

Recipe Source:  adapted from an epicurious recipe by Dan Barber

BGF NEWS - June 21, 2022 - VOL. XLVIII, NO. 3

In this week’s box:

Arugula

Choi: Fun Jen (frilly, bright green leaves)

Garlic Scapes

Head Lettuce: asst.

Misome (round, dark green leaves)

Scallions

Sugar Snap Peas

Snow Peas

Turnips: Hakurei (Japanese salad turnips)

For those with the Herb It! option: Herb share will hopefully begin next week

For those with Bread Share: 7-Grain Hamburger Buns

Featured Recipes:  

White Bean and Kale Ragout with Turnips

What to do with Garlic Scapes

Garlic Scape and Arugula Pesto

Grilled Scallions with Sesame Oil (recipe below)

Sesame Noodles with Mustard Greens (recipe below) *BGF favorite!

What’s up on the farm?

Precipitation in the past week: 0.00"

Happy 1st day of summer! It seems somehow appropriate that the weather is extra "summer-y" today! We missed out on all the rain in the past week, so with the extra heat, the theme for this week is water all the things...the crops, the animals and the crew, as often as possible! 

Amid water and shade breaks, we were able to get a lot of cultivating done thanks to the dry conditions. We also did a bit of transplanting, sowed more beets, beans and edamame and got another round of hilling done on the potatoes. We are starting to see nice blooms on the potatoes which indicates they are starting to set potatoes under those hills. 

Blooming potatoes

Freshly cultivated El Norte plot

At this past week's delivery one of our new members asked me if they were only going to get greens all season. I know it may feel like that right now, but I want to assure everyone that it is simply the nature of eating seasonally and the season is about to change. Early season crops are mainly greens and we try to embrace that with interesting and unique varieties. But there are many weeks to go in the CSA season and many more crops to come. This week we are having an explosion of peas! Given the heat, it will probably be short lived so we are celebrating by sending out both sugar snap and snow peas to everyone this week. It's unusual that we have enough of both at the same time to do so! Pea Party!! 

We are also seeing the first of the summer squashes set on. They tend to be the harbingers of the mid-season crops and I predict we will send those out in some boxes next week. Root crops like beets and carrots are still at least a couple of weeks away and we are probably at least a month away from tomatoes since they were planted so late due to the cool spring. Other new additions in the coming weeks will be basil, celery, beans, cabbage, broccoli and onions. I hope that gives everyone (especially new members) some hope that there is more variety to come, much, much more!

A little detail on your produce this week:

Choi (a.k.a. - pac choi, bok choy or pok choy) is a member of the cabbage family and is a traditional Asian stir-fry vegetable.  Both the stems and leaves of choi can be used and are especially tasty in cooked recipes.  If cooking them, separate the leaves and stems, and begin cooking stems first to avoid overcooking the more tender greens. You can also use the leaves like any green-leafy vegetable and the stems like celery.  We tend to use choi leaves as a sandwich wrap, or just roughly chop the whole thing and sauté with garlic and/or onion.  Cook until stems are tender and dress with a little seasoned rice vinegar. Store choi loosely wrapped in a plastic bag in your produce drawer.

Garlic Scapes: One of our favorite crops of the year. These curly green things are the emerging flower stalk from a hardneck garlic plant. We remove them to redirect more of the plant's energy into the bulb, but it also provides us with a delightful fresh garlic treat. These keep very well in a plastic bag in your produce drawer and can be used in any recipe calling for garlic. They make a great pesto and can be minced and added to room-temperature butter, which is then stored in log shape, in the freezer for a last minute dollop of goodness for vegetables, breads or meat. We also enjoyed them tossed whole in olive oil and grilled as a side dish.

Peas: 

We grow snow peas (flat pod with little bumps showing immature peas inside) and sugar snap peas (rounded pods with mature peas inside).  Both have edible pods and can be used interchangeably in recipes.  They are particularly good in stir-fries and salads, though we tend to eat them fresh as a snack.  Peas keep best in their plastic container in the produce drawer of your refrigerator.

Scallions (green onions)- are best kept upright in a glass with about 1" of water in it, more like flowers than vegetables. Loosely cover the tops with plastic and you will be amazed at how long they will keep. We like to throw a handful of chopped scallions into nearly any savory dish, right near the end of the cooking time.

Turnips: keep best if separated from their greens.  Greens are stored in a plastic bag and can be cooked like mustard or collard greens (you can add them in with your Braising Greens Mix).  Trimmed roots can go into a lidded container or zip-close bag. These aren't your grandma's turnips. These are a sweet, Japanese salad variety that is particularly tasty for fresh eating. They will still work great in cooked dishes, but we love to eat them raw, often right out of hand, like an apple. One of the farm crew's favorite mid-field snacks.

A few other details: All of your GREENS will keep best if stored in a plastic bag, with the top folded over and placed in the produce drawer of your refrigerator.  

** NOTE: You will notice over the course of the season that some box contents listed above say "Perhaps one of the following..."  These are items that we can’t harvest in sufficient quantities for the whole CSA to receive at one time.  We do track who gets what and we will do our best to ensure that everyone eventually receives each item.  On some items this may take several weeks, so please be patient.

Is a weekly newsletter not enough for you? Do you want to read more about our life on the farm and see more pictures? Follow us on Facebook at Blue Gate Farm or on Instagram at bluegatefarmfresh. CSA members can also connect with other BGF members to share recipes or ask questions on our FB community page at Blue Gate Farm Community.

That's about it for now.

If you have any questions or comments, be sure to let us know.

Best from the farm,

Jill & Sean (and the whole BGF crew)

Luci & Sky

Grilled Scallions with Sesame Oil

Serves 2

8 scallions, greens trimmed to 5 inches, cut in half lengthwise

toasted sesame oil

salt

freshly ground black pepper

Preheat the broiler or lightly oiled grill to medium-high heat. Arrange the scallions on a shallow baking sheet or aluminum foil.

Use a pastry brush to coat the scallions with a thin layer of sesame oil. Season with salt and pepper. Broil or grill until golden

brown on all sides, 3 to 5 minutes.

Recipe Source: “The Real Dirt on Farmer John Cookbook”

Sesame Noodles with Mustard Greens

2 lbs Chinese noodles, such as vermicelli or soba noodles
1 bunch mustard greens (or other cooking greens), trimmed and sliced into ribbons
3 carrots, sliced thinly on the bias
1/2 yellow onion, sliced
6 green onions, sliced thinly on the bias
1 cooked chicken breast, sliced into small pieces (about 1-1/2 cups)
5 Tbsp grapeseed or vegetable oil
1 Tbsp sesame oil
2 Tbsp seasoned rice vinegar
3 Tbsp soy sauce
1 Tbsp Sambal Olek (chili paste)
1 Tbsp honey
2 Tbsp peanut butter
1/4 cup sesame seeds, toasted

………………………………………………..

Mix together the dressing ingredients (grapeseed oil through peanut butter) and set aside.

Put on a large pot of water to boil.

In the meantime, heat a skillet over high heat. Saute the yellow onion and carrot together just until it begins to soften. Add the mustard greens and season with salt. Cook until the greens are wilted and cooked through. Add most of the green onions, reserving a few for garnish. Turn off the heat and let cool.

When the water boils, add the noodles and cook for just a few minutes until the noodles are done. Remove, drain and rinse with cold water. Toss noodles with vegetables, sliced chicken, sesame seeds and sauce. Top with the remaining green onions. Serve warm or cold.

Recipe Source: http://www.undercovercaterer.com